Yoga Flow
Morning and evening vinyasa ladders that link breath to spine, hips, and shoulders. Expect intelligent warm-ups, optional arm balances, and a long savasana.
Movement menu
Classes composed like playlists
Each format is paced for focus — limited spots, clear coaching, and room to hear your own breath.
Pilates Core
Reformer-inspired mat progressions for deep core recruitment, scapular rhythm, and glute activation without joint strain.
Functional Training
Kettlebells, sleds, and bodyweight complexes sequenced for athletic balance — power when you need it, control when you don’t.
Cardio Sessions
Low-impact intervals on bike, ski, and row — heart rate guided, knees friendly, playlists kept at human volume.
Personal Coaching
One-to-one blocks built around assessment, lifestyle, and the equipment you love. Ideal for return-from-injury paths, wedding-season goals, or executives who want discretion.
Enquire for coachingClaim your first week
We’ll match you with classes that fit your rhythm — then stay only if the studio feels like home.
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